So if wet roots are your nemesis, head to the woods in winter. 6. Set yourself a race-day routine A lot of riders have a set routine, and I rely heavily on mine. Going to sleep at a certain time, waking up, having a Red Bull, getting on the turbo; its been the same for 10 years. You do it on autopilot, you dont have to think. Getting your pre-race routine dialled can ensure that youre rested, fuelled and ready to race, without having to spend precious head space thinking about it on the morning of the event. Theres a degree of trial and error here as youll have to work out what works for you, but as a general rule an early night and a good breakfast are a good start. look at this nowAtherton is the first downhill rider to complete a ‘perfect season’, winning every single race over the 2016 UCI DH World Cup series 7. Use the off-season wisely I love it when people ask so are you just chilling out until the racing starts again in six months time? I think now more than ever, the off-season is key. Its really important to have time off and switch off so you can turn it back on again. I want to be stronger and fitter and thats a good motivator. All the girls train so hard, and the more I win the more they train.
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Photos of the Day Photos of the weekend Sending a non-astronaut to space has been done before, however, by space tourists. They go through months-long trainings and health screenings, then fly off to the International Space Station. All they need is money and a clean bill of health. In 2001, California millionaire Dennis Tito became the first space tourist to board a rocket to the International Space Station. Its the feeling that the public have, that you need to have superpowers to fly thats true if youre a government astronaut, Tom Shelley, the president of Space Adventures, the company that arranged Mr. Titos travels, tells The Christian Science Monitor in a phone interview. You (just) have to be in reasonably good health, its good to be fit. The company has since sent eight other people to space, ranging from software engineers to the founder of Cirque du Soleil . The cost was reportedly around $30 and $40 million, although it is set to rise to $50 million in the future. The trainings generally last three to four months, Mr. Shelley says, and the clients learn about how the spaceships and space stations work.
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